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#1
06-26-2010, 11:46 AM
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Exercises you can do at home
In addition to my daily walking, I'm trying to add toning exercises. So, I'm looking for effective exercises to do at home...no particular area, just basic toning and dumbbell exercises. If you have any, please post them. I'll post the good ones, as I find them.
Personally, I'd like to be able to pull-up this thread, scroll down and pick the ones I want to do, each day.
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. ........Then God said, "I give you every seed-bearing plant on the face of the whole earth, ..................and every tree that has fruit with seed in it. They will be yours for food." ........................................Genesis 1:29 Last edited by Malynn; 06-26-2010 at 11:49 AM. 
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#2
06-26-2010, 11:47 AM
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The Flat Belly Reverse Couch Crunch
Very good, detailed video! He shows you everything you need to know...exactly how to do the exercises, including what NOT to do: http://www.youtube.com/watch?v=FrY2cRs2y04
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. ........Then God said, "I give you every seed-bearing plant on the face of the whole earth, ..................and every tree that has fruit with seed in it. They will be yours for food." ........................................Genesis 1:29 Last edited by Malynn; 06-26-2010 at 11:50 AM.
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#3
07-26-2010, 10:00 AM
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When we went to the lake for 3-days, we kayaked the whole 3-days. That is such good exercise for your upper arms...all over the body, really. So, when I got home, I started doing "rowing motions" with a 5-pound dumbbell in each hand...and, arm circles frontward and backward.
We're planning a week of kayaking on the Buffalo River. I'm sure this will strengthen my arms, for the week long adventure. I think we'll start kayaking on the lake, one day a week. We both love it. 
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. ........Then God said, "I give you every seed-bearing plant on the face of the whole earth, ..................and every tree that has fruit with seed in it. They will be yours for food." ........................................Genesis 1:29
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#4
07-27-2010, 05:39 AM
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What shoes are you wearing when you walk? Terry broke down and got a pair of the K-mart sketchers knockoffs (therashoe) and he absolutely loves them. I bought a pair of the Dr. Scholls verson at Walmart for $30.00 and they are wonderful. Especially since I am having trouble with my heel right now due to a bone spur. But Terry even wore them this weekend on his treadmill and said he definitely feels it in his legs. I told him I immediately felt it in my knees. But it is a good feeling.
Vickie P.S. Just try Yoga at home for toning. It really does work wonders. Check out those by Yoga Zone.
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